Amber’s Garden ready-to-plant vegetable gardens recommended by the National Gardening Association. The fastest way to start your vegetable garden. Children and adults will find Amber’s vegetable gardens fun and easy. No transplanting needed! KUSI Interview www.kusi.com.

Here is my first attempt at filming “in the garden shop”. My goal is to produce a few informative videos. My landscape/gardening business in Boise Idaho is truly a labor of love. Just recently I have taken to growing indoors along with designing beautiful landscapes here in the North End of Boise Idaho for over 15 years. Please enjoy my work at www.flickr.com Thank you and here is to a happy 2010. More Video To come. Michael Toolson

Use tools with padded handles and easy spring loaded handles to minimize stiffness in the hands. If you are spending time on your knees, wear knee pads, use a knee cushion or a kneeler seat. These items will cushion the knee joint and reduce pressure.

Conserve your energy:

Think Ahead! Carry all the hand tools you may use in a bucket and your large tools in a cart. This will save you many trips to the shed or garage. Sitting or kneeling on a Kneeler Seat instead of bending over will save your back, hips and legs from tiredness and stress. A Kneeler Seat is a low seat, and turned upside down it’s perfect for kneeling and the handles will help you get back up. They are generally cushioned on both sides for comfort.

Lift Smart!:

Bags of Mulch, Stone and Soils can be awkward and heavy to carry. Try taking them from your vehicle to a garden cart or wheelbarrow. Move it where you need it, cut the bag open lengthwise and dump it. The material will come out of the bag easily. Or you can keep it in the wheelbarrow and shovel it out.

Heavy plants- if you are moving heavy plants or shrubs, try tipping a wheelbarrow forward as close to the plant as you can. Then gently rotate the pot or ball of the plant into the wheelbarrow. Slowly bring the wheelbarrow to a standing position, so as not to bang the plant around. move it to its destination and reverse the process. If you prepare the hole first, the plant can be easily installed. If its in a pot, set it next to the hole and remove the pot, then roll the ball into the hole. B&B plants can be rolled directly into the hole and then cut the burlap. If your plant has nylon burlap it must be removed completely. This process will minimize stress on your lower back and stress on the plant. Plants do not like to have their roots banged around.

If you must lift heavy items, squat down, get a firm grip and lift using your legs, not your Back! Lifting with your leg muscles will give you more lifting power and save you a trip to the Chiropractor. Asking for help is also a smart way to save yourself from injury. Call ahead to plan for a Family member or Friend to help. A neighbor will usually be happy to lend a quick hand.

One project at a time!:

If you want your yard to be picture perfect NOW… hire a professional. If you are willing to be patient and enjoy the fruits of your labor, start small. Prioritize your projects and complete them one at a time. This will keep you from over-doing it. It can also keep your frustration level down. You will be satisfied in having completed a project and it will keep your yard neat and clean. Too many projects started and none finished makes for a messy yard.

Lastly…Listen to your body:

Your body will tell you every time when its had enough. Drinking plenty of water will help keep your muscles hydrated and reduce cramping. Water can also reduce the chances of becoming over-heated. When your done working in the garden, STRETCH! Stretching will reduce muscle soreness and keep you more flexible. Treat your self to a nice bath or shower and get plenty of rest. Recovery is the key to happy gardening tomorrow!

Another couple of helpful tips on vegetable gardening are making yourself knowledgeable about the requirements of the vegetable seeds and vegetables you want to plant in your garden. Find out information, such as tendency toward insects, germination qualities, light required, vigor of the plants and the planting zones. This will help you determine the best varieties and types of seeds and plants for your area and garden. A great tip on vegetable gardening is, when you sow your seeds, always plant a few extra to replace ones that fail to germinate. Keep the garden moist until the seedlings have emerged and never thin them until their second set of leaves appears. Thinning out the row when the seedlings are small keeps you from disturbing the other vegetables roots. Test your soil periodically to determine if you need fertilizer and the amount you need. Having your own compost is a great and natural way to fertilize your vegetable garden and cuts down on garbage.

The best way to keep pests away or under control is to start by having healthy soil and plants, using compost, regular watering and adequate drainage. When considering tips on vegetable gardening, do not forget weed control. Weeds rob plants of water, light and nutrients. Hoe or cultivate the soil between your plants after it rains, as this kills any newly sprouted weeds. Use a mixture of pine needles and grass if available, to keep the weeds down or a layer of wet newspaper between the rows of vegetables. Try planting marigolds around the vegetable garden border in order to discourage aphids.

A very good homemade deterrent for pests is:

In a jar, combine 1 teaspoon dishwashing liquid and 1 cup vegetable oil. Shake vigorously. In an empty spray bottle, combine 2 teaspoons of this mixture and 1 cup water. Use at ten-day intervals (or more often if needed) to rid plants of whiteflies, mites, aphids, scales, and other pests.

Most important of all is that you enjoy your vegetable garden. You will gain a lot of satisfaction from the fact that you grew the vegetables yourself. Not only will you have fun from your garden hobby but now you can start a culinary hobby with all your fresh produce.

Happy Gardening!

Copyright © Mary Hanna, All Rights Reserved.

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